Frequently Asked Questions

How is Clinical Cardio different from a hospital-based cardiac rehab program?

Hospital-based cardiac rehabilitation programs are typically short-term and designed for patients recovering from a recent heart event or surgery. In contrast, Clinical Cardio offers an ongoing, more personalized approach to cardiovascular exercise therapy. Our program is ideal for individuals who have completed formal cardiac rehab and want to continue improving their heart health in a clinically monitored, one-on-one setting. Unlike local hospital programs, which often follow a standardized protocol and do not staff a Clinical Exercise Physiologist, Clinical Cardio is led by an experienced, board-certified Clinical Exercise Physiologist with specialized expertise in cardiovascular exercise therapy. Each session is tailored to your unique fitness level, medical history, and long-term health goals. We provide a private, supportive environment where you can safely build vitality, confidence, and longevity beyond the limits of traditional rehab programs.

What is a Clinical Exercise Physiologist?

A Clinical Exercise Physiologist (CEP) is a highly trained allied healthcare professional specializing in the use of exercise as a therapeutic tool. Found in cardiology stress test labs, hospital-based cardiac rehab programs, and private clinics, CEPs develop evidence-based exercise interventions for individuals with chronic conditions and those at risk. While not physicians, CEPs play a crucial role in optimizing cardiovascular health. Participation in Clinical Cardio’s exercise therapy program is designed to compliment, not replace, professional medical advice, diagnosis, or treatment.

What is a cardiovascular exercise test?

Cardiovascular exercise testing—also known as cardiac stress testing, functional aerobic capacity testing, graded exercise testing, or VO2 max testing—is a critical tool for assessing heart and lung function. Conducted on a treadmill or stationary bike, this test evaluates your heart rate, blood pressure, oxygen saturation, exertion levels, and cardiac ECG rhythm under increasing workloads. The data gathered ensures a safe, effective, and highly personalized exercise prescription.

Why is exercise testing important?

Exercise testing prioritizes safety and precision. While cardiologists use treadmill or bicycle ECG stress tests to help diagnose ischemic heart disease, Clinical Exercise Physiologists utilize these tests to assess how your cardiovascular system responds to measured exertion. Whether performed as a submaximal or maximal test, depending on an individual’s cardiovascular health and personal goals, this evaluation helps tailor precise exercise prescriptions and identify any potential underlying cardiac rhythm, heart rate, or blood pressure concerns during moments of higher exertion physical activity.

What is an individualized exercise prescription?

An individualized exercise prescription is a customized plan designed to guide your training and progression based on your unique cardiovascular response. Created through a detailed analysis of exercise test data, these prescriptions maximize workout efficiency while ensuring safety. Each program is tailored to align with personal goals, fitness levels, and tolerance, optimizing heart health improvements in the shortest, safest timeframe.

What is ECG-monitored Clinical Cardio training?

ECG-monitored Clinical Cardio training utilizes advanced wireless 12-lead electrocardiogram technology, blood pressure monitoring, and oxygen saturation tracking to provide real-time heart activity insights during exercise. This allows for precise adjustments to intensity levels and enhances safety by detecting potential cardiovascular concerns early. The result is a more effective, data-driven workout tailored to your individual needs.

How long does it take to benefit from your program?

The timeline for results depends on individual goals and commitment. Some clients seek a single session to assess their heart health and functional capacity, while others enroll in a structured Clinical Cardio program lasting 4–8 weeks or longer. Scientifically, measurable cardiovascular improvements typically occur within 12 weeks.

I don’t have heart disease—can I still benefit from your program?

Absolutely. Clinical Cardio is beneficial not only for individuals managing heart disease but also for those looking to prevent it. Our program supports heart health by addressing key risk factors like high blood pressure, diabetes, and cholesterol. Additionally, it’s ideal for those wanting to start or optimize their exercise routine with professional guidance tailored to their unique physiology.

Will my doctor receive a clinical report?

Yes. At your request or if any clinical concerns arise, we will promptly send a secure, detailed report to your physician. This collaborative approach ensures continuity of care and keeps your healthcare provider informed about your cardiovascular progress.

Does insurance cover your program?

Our program is cash-based, allowing for a fully personalized experience without the restrictions of insurance. This model gives you the flexibility to prioritize your health on your own terms.

How do I get started?

Getting started is easy. Use our Contact form to schedule a free 15-minute consultation call. We’ll discuss your goals, answer any questions, and design a plan that aligns with your needs and budget. Your heart health is our top priority, and we’re here to make the process simple and accessible.